All posts filed under: LCHF

Vegan risotto with turnip, marinated onion and facon

I looooove risotto! It should be creamy with a hard center. Soft, rich and comforting. Only a minor problem. The rice. Lots of loving carbs that I’m trying to avoid. Well, I obviously have to think in new solutions. Preferably also without any products with lactose, just as an extra challenge. Hmmmm.

Freshii give-away and a recipe for hot copycat soup

Don’t miss the give-away at the end of the post! A number of days ago, I was invited for a try-out in a new restaurant in Rotterdam, Freshii. Freshii already exists in 15 countries and 75 cities al over the world but this one, is the first in the Netherlands. Freshii wants to offer a healthy alternative for a snack, lunch or dinner when on the run. Eat and get energized is the Northstar in their green philosophy. And the real good news is, the menus are suitable for everyone – carnivores, vegetarians and vegans. You can completely customize your own dish. Wow!

Eggplant_rolls

Filled eggplant rolls

In a never ending search for taste explosions, I made these vegan eggplant rolls a few days ago. It consists of soft eggplant, crunchy pistachios, creamy cashew cream and lots of colors and lovely spices in every bite. It is a very easy recipe but there are some preparations that you need to take in consideration when making your dinner prep. Eat it as part of your dinner or make tapas. Lately I have deliberately starting to eat less meat and (even) more vegetables. But I’m not a vegan, nor a vegetarian. Im a fake-vegan, someone who have wet dreams about actually ones become one. Because I really don’t agree with the food industry or the way animals are treated in the food chain. But, living without cheese and eggs for the rest of my life. Neeeeh, sorry. Can’t do it. Instead of forcing myself into corners, I continue to explore fun food. What are you ideas and thinkings about this? Let’s get to work! Cashew cream with cilantro Makes a big batch enough for 4 persons Ingredients …

Healthy breakfast muffins with zucchini

Sometimes you need something quick for when in a hurry. Maybe you overslept, maybe you need something in between work and sport or maybe you just want to munch on something with your afternoon tea. And you want it to be good for you. The keyword here is planning. Because you just know, this will happen every now and then. It happens me more often than I would like. But when prepared, it doesn’t cause any problems at all. You just know, “I go the freezer, pick out my healthy muffin and I will be set to go”. In other words, a good feeling in mind and stomach. The muffins are truly filling and full of fiber due to the healthy coconut flour (not to be mixed up with finely grated coconut!). The zucchini makes it moist, the nuts and seeds give it a crunch and the blueberries create a sweet explosion in your mouth every now and then. No needs for sugar, gluten or any milk products. Hurrah! Let’s get to work! Breakfast muffins Makes 7 muffins Ingredients …

Glutenfree_crackers_with_pesto

Crispy cheese-crackers with pesto

I love basil, I love pesto and I always make an enthusiastic amount. I add it to my tomatoes, to my green pasta, to my meat but then… At a certain moment I tend to wonder what the heck to do with last leftovers. Do you have the same problem? Well. For all foodies out there, meet my new category: Love your leftovers. Give them new life!

The easiest mayonnaise – 100% success promised!

Until a few years ago I was afraid of making mayonnaise. Afraid of that it again would separate and I would end up with a messy mix in the garbage. I tried everything. My arms where in great pain after beating the eggs for a long, long time. I was swearing silently to not push the eggs to separate due to the otherwise high tones (a tip from my mum ones…). I actually had given it up. But! Thanks to internet and al great foodies out there, I have found the solution!

Vegan patties with eggplant and tzatsiki

I’m so happy with this recipe! It tastes great, it looks fresh, it’s 100% vegan and has funny elements for any foodie with some will for using products in a maybe new way.

Bread cravings and dairy-free bread as treatment

If you recently started with reducing your carbs in your diet, you probably are also starting to miss a thing or two. One is probably bread. Cause, let’s be honest. It’s so easy to just grab a sandwich when in hurry or when you don’t have any mega-creative ideas about what to make. But! Cutting the carbs, doesn’t mean that you will never be able to get a great sandwich again. You just have to start making your own bread!  Does is sound difficult? It’s not!

Make me feel a better person-soup (or just vegan Miso soup without tofu)

So finally, December is past and January started. I hope you al have had a good Christmas and new year! Personally I couldn’t wait for the routines of normal weekdays to start again. Not so much because I don’t like holiday’s but because I like the feeling of being “on it” with both food and sports. Do you feel the same?  Maybe you also have the feeling, just like me, of bringing in new routines in your life, or just taking back the old ones you had? Maybe this soup is the kick in the right direction?

Heavenly_bitter_chocolate_mousse

Heavenly, bitter chocolate mousse

Tomorrow it is the last day of the year 2015. Of course it should be celebrated! If you have planned a dinner with friends and family, you need a grand dessert. Something you can prepare in advance, that doesn’t ask too much effort and doesn’t cost a fortune. I have the answer for you – rich and bitter chocolate mousse!