All posts filed under: Good food on a budget

Rutabaga_puree

Rutabaga purée with fresh mint

Starting to eat low carb, gluten and sugar-free have brought me a lot. Not alone did it opened my eyes for how to feel better in so many ways, but it also luckily opened my eyes for products and ingredients that I maybe would have missed otherwise. Rutabaga is a one of these.

Beetroot_and_caraway_mash

Swedish taste with beetroot and caraway mash

When I think about traditional Swedish tastebuds there are some specific herbs that comes to mind: dill, parsley, horseradish, mustard seeds (yes, it is a herb!) and caraway. All of them are very often (still) used in Swedish cooking and always bring me back to childhood and sunny memories. Today I want to give you a simple but oh so tasty, recipe for a beetroot and caraway mash. 

Cheesy_cauliflowersauce

Cheesy cauliflower sauce – without the cheese!

I’m thinking about food almost 24/7. I read, write, cook and eat al the time (well, maybe not always eating but for the rest…). I love it! To go with my breakfast this morning, I had chosen a cookbook from the wonderful Sarah Britton. You know from the fabulous blog My new roots (click link)! She is writing about a rich sauce made with white beans and intend to use it for a cheese fondue. Interesting idea! So I made my own version, with cauliflower as main ingredient.

Delicious mushroom paté

I like to have a sandwich every now and then but have been struggling with finding good spreads that stands up to my requirements. It should be really good to eat (obviously!), shouldn’t be from a package, preferably vegan and of course also low carb. Difficult combination. But challenges are to be adopted! This is one of the spreads that I created so far. A delicious mushroom paté.

Slow cooked + veggie stew with chermoula

Another beautiful cookbook plus a great recipe: a spiced veggie stew with chermoula! This cookbook is focused on slow cooked food, designed to fit in a slow cooker but luckily al the recipes are also written for making the great dishes on the stove. I say luckily because unfortunately I’m still not an owner of a slow cooker. If I only had a bigger kitchen…

Healthy breakfast muffins with zucchini

Sometimes you need something quick for when in a hurry. Maybe you overslept, maybe you need something in between work and sport or maybe you just want to munch on something with your afternoon tea. And you want it to be good for you. The keyword here is planning. Because you just know, this will happen every now and then. It happens me more often than I would like. But when prepared, it doesn’t cause any problems at all. You just know, “I go the freezer, pick out my healthy muffin and I will be set to go”. In other words, a good feeling in mind and stomach. The muffins are truly filling and full of fiber due to the healthy coconut flour (not to be mixed up with finely grated coconut!). The zucchini makes it moist, the nuts and seeds give it a crunch and the blueberries create a sweet explosion in your mouth every now and then. No needs for sugar, gluten or any milk products. Hurrah! Let’s get to work! Breakfast muffins Makes 7 muffins Ingredients …

Glutenfree_crackers_with_pesto

Crispy cheese-crackers with pesto

I love basil, I love pesto and I always make an enthusiastic amount. I add it to my tomatoes, to my green pasta, to my meat but then… At a certain moment I tend to wonder what the heck to do with last leftovers. Do you have the same problem? Well. For all foodies out there, meet my new category: Love your leftovers. Give them new life!

Vegan patties with eggplant and tzatsiki

I’m so happy with this recipe! It tastes great, it looks fresh, it’s 100% vegan and has funny elements for any foodie with some will for using products in a maybe new way.

Make me feel a better person-soup (or just vegan Miso soup without tofu)

So finally, December is past and January started. I hope you al have had a good Christmas and new year! Personally I couldn’t wait for the routines of normal weekdays to start again. Not so much because I don’t like holiday’s but because I like the feeling of being “on it” with both food and sports. Do you feel the same?  Maybe you also have the feeling, just like me, of bringing in new routines in your life, or just taking back the old ones you had? Maybe this soup is the kick in the right direction?

Heavenly_bitter_chocolate_mousse

Heavenly, bitter chocolate mousse

Tomorrow it is the last day of the year 2015. Of course it should be celebrated! If you have planned a dinner with friends and family, you need a grand dessert. Something you can prepare in advance, that doesn’t ask too much effort and doesn’t cost a fortune. I have the answer for you – rich and bitter chocolate mousse!